Find your starting point.

Music and movement in one mode

Activation is part of AuraFlow's six-mode ecosystem. Explore music and movement tools, review the features available on your device, and choose what fits the activity you have in mind. A small starting point is enough; you do not need to use every feature at once.

Optional connections such as Apple Health and Strava can add activity context. The available connections and the information they provide vary by platform and service. You can begin exploring AuraFlow without a wearable.

Build a routine you can return to

1. Open Activation and decide what you want from this part of your day: music for movement, a moment to get going, or a look at the available athlete tools.
2. Choose the music or tool that fits that intention, then review the settings before starting.
3. Connect an optional activity service only if you want the context it provides. Review the connection and permissions in the app.
4. After the activity, choose your next mode if it is useful: Focus for work, Meditation for a pause, or another part of AuraFlow.

Choose one starting point: music, breathing or a timer

For a movement session, start with music you want to move alongside. If you want a structured interval, explore the timer tools and review the work and rest periods before starting. If you are looking for a quieter transition, use the breathing entry point instead.

Activation includes a Pro Timer and athlete tools. The timer lets you work with a sequence of timed segments; athlete features offer a separate place to explore activity-related planning. You can use music or a timer without starting a broader training plan.

An example is a short movement break between work sessions: decide how long you want the break to last, choose the soundtrack, and review your timer. At the end, return to Focus if another work session is next. Adapt the activity to your own circumstances.

Review an interval before you press start

Check the segment names, durations and total session length. A timer helps you follow a sequence you have chosen; it does not decide whether an activity or intensity is appropriate for you. Start with settings you understand and change them when needed.

Optional activity connections can add context, but they are not required to explore the mode. Connect a service only when you want its supported features, and review its permissions separately. Music, breathing and timer controls give you several ways to begin with a small routine.

Connect activity with the bigger picture

The value of the six-mode design is having several experiences in one place. Activation can lead into Focus, while Meditation and Sleep offer different ways to shape the quieter parts of your day. You decide which experiences belong in your routine.

Aura, the customizable AI agent, is available across the ecosystem. Personalize its communication style and interests in Agent Studio so it feels more familiar as you explore the modes.

Availability and expectations

Athlete tools, optional connections, and AI features can differ across the web, iOS, and desktop experiences. Check the app and support information for the features available to you. Activation is a wellness and activity experience; this guide does not promise a particular training result or substitute for individualized professional advice.

Common questions

Is a wearable required?

No. A wearable is optional. Supported activity connections can provide additional context when you choose to enable them.

How is Activation different from Focus?

Activation brings together music, movement, and athlete tools. Focus emphasizes immersive music, adjustable frequency layers, and timers for focused work. You can choose either mode independently.

Explore your next mode

Read the full AuraFlow overview, explore Mind Movies, or visit Support for help choosing where to begin.