Make room for focused work.
AuraFlow Focus brings immersive music, adjustable frequency layers, and session timers into one workspace. It is a place to set aside time for reading, writing, studying, or another task that needs your attention.
Open FocusSign-in may be required to use the app. This guide is free to read.
What you can do in Focus
Choose music that fits the work in front of you, set a session length, and adjust the sound to your preference. Frequency layers are a separate part of the listening experience, so you can explore the mix that feels comfortable instead of treating one preset as a requirement.
Focus is one of six connected modes in AuraFlow. You can begin with movement in Activation, settle into a work session, and use Meditation or Sleep later in the day. Aura, your customizable AI agent, is available across the ecosystem.
Set up your first session
- Choose one concrete task before starting: read a chapter, outline a document, or complete a piece of work.
- Open Focus and pick music you want to work alongside. Keep the volume comfortable and adjust any optional layers to suit your preference.
- Choose a session length that fits the task and the time you have available.
- Begin working. At the end of the session, review what you completed and decide whether to pause or start another session.
A 25-minute writing session
For a concrete starting point, choose one small piece of work: outline a page, revise a paragraph, or work through a problem. In Focus, the Focus Session preset runs for 25 minutes. Longer presets include Flow State at 56 minutes and Transcend at 90 minutes. These are timer lengths you can choose, not promises about the state you will reach.
Pick a music genre before starting the timer. If a song competes with reading or writing, try a simpler mix. Focus includes separate white-noise and brown-noise volume controls, so you can compare a steady background with music rather than raising every layer at once.
When the timer ends, note what you completed and take a break that fits your day. Decide whether the next session needs the same sound or a different choice. Keep the task and music simple enough that setting up does not become another distraction.
Music, noise and frequency layers
Music provides a changing soundtrack. Noise layers provide a more continuous background. Optional frequency settings add another element to the mix. Start with one source, listen, and add another only if you prefer the result.
The most useful comparison is your own listening experience during the same kind of task. A preset name, timer length or frequency value does not measure your concentration. You can use the session timer without treating audio settings as a performance score.
Choose music for the task
A writing session and a repetitive task may call for different listening choices. Start with a sound you find unobtrusive, then adjust based on your own experience. If the music becomes another thing to attend to, try a simpler mix or turn the optional layers down.
A timer gives a session a clear boundary; it does not measure the quality of your attention. Use it to create a routine you can return to, without treating the duration as a score.
About frequency layers
AuraFlow includes frequency settings as part of its wellness audio experience. Research about an audio technique is not clinical validation of the AuraFlow app, and this guide does not promise a particular cognitive or medical outcome. You choose whether and how to use the optional layers.
Common questions
Do I need a wearable to use Focus?
No. You can begin with music, session settings, and your own preferences. Optional connections and features vary by platform.
Can I read about Focus without an account?
Yes. This guide is public. The Focus app may ask you to sign in before starting a session.
Which Focus timer presets are available?
The Focus timer includes Focus Session at 25 minutes, Flow State at 56 minutes, and Transcend at 90 minutes. Choose the duration that fits your task; the names do not guarantee a particular mental state.
Explore your next mode
Read the full AuraFlow overview, explore Mind Movies, or visit Support for help choosing where to begin.