Let the day settle.
AuraFlow Sleep offers restful soundscapes, music, and wind-down tools for the end of your day. Choose the listening experience and session settings that fit your evening.
Open SleepSign-in may be required to use the app. This guide is free to read.
An evening space inside AuraFlow
Sleep is one of six connected modes in AuraFlow. Where Focus gives work a dedicated space, Sleep gives you a place to choose the sound of your evening. You can explore music and soundscapes, adjust the mix, and decide how the session fits into your routine.
You do not need a wearable to begin. Optional activity and recovery connections can add context elsewhere in the AuraFlow experience; availability depends on the device, platform, and service you connect.
Start with a simple routine
- Open Sleep when you are ready to wind down and choose a soundscape or music you enjoy.
- Adjust the volume and optional sound layers before settling in, so the mix is comfortable for you.
- Review the available session settings and choose the length or playback behavior that suits your evening.
- Return to the settings on another evening and refine what you prefer. You can keep the routine simple rather than changing every option each night.
Choose by preference
Some people prefer a continuous ambient background; others want music with more movement. Use the available choices to explore your own preferences. A sound that works for one person may feel distracting to another.
If you already use Meditation, you can make a guided session or a moment of breathwork part of the transition into your evening. The modes offer different starting points within the same app; you decide which combination fits your day.
What the app does and does not claim
This is a wellness listening experience. AuraFlow does not promise that a specific frequency will make you fall asleep, induce a particular sleep stage, or treat a sleep condition. The app's audio settings are choices for your routine, not a clinical measurement of your sleep.
Common questions
Does Sleep require Oura Ring or Apple Watch?
No. You can start with the sounds and settings in the app without connecting a wearable. Optional connections vary by platform.
Where do I start a Sleep session?
Open the Sleep mode in AuraFlow. You may be asked to sign in before entering the app; this overview is available without an account.
Explore your next mode
Read the full AuraFlow overview, explore Mind Movies, or visit Support for help choosing where to begin.