What is AuraFlow?
AuraFlow is the first AI-powered nervous system regulation platform that combines neuroscience-backed audio frequencies — including 40Hz gamma waves validated by MIT research for brain health — with real-time biometric data from Oura Ring, Apple Watch, and Apple Health. Unlike passive meditation apps, AuraFlow's personal AI agent, Aura, proactively monitors your biometric state and delivers the right intervention at the right moment across six modes: Focus, Sleep, Meditation, Activation, Mind Movies, and Flowroom.
It is available on iOS, the web, and as a macOS desktop app, starting at $10/month with a free tier.
AuraFlow is not a meditation app
Meditation apps like Calm and Headspace are content libraries: you choose a pre-recorded session and press play. AuraFlow is infrastructure — a nervous system operating system. It reads your physiological state through your wearables, generates adaptive audio in real time, and acts on your behalf through a personal AI agent. Meditation is one mode of six, not the product.
The six modes
1. Focus — 40Hz gamma entrainment
AuraFlow Focus is a 40Hz gamma wave entrainment system that layers real-time binaural beats and isochronic tones beneath AI-generated ambient music. MIT research validates 40Hz gamma entrainment for brain health and cognitive performance. The two-layer audio architecture adapts as your biometric state changes.
2. Sleep — delta wave induction
AuraFlow Sleep uses 3Hz delta wave induction calibrated to your recovery data from Oura Ring and Apple Watch, guiding you into deep, restorative sleep with adaptive soundscapes.
3. Meditation — Solfeggio frequencies
AuraFlow Meditation combines 432Hz and 528Hz Solfeggio frequencies with AI-guided sessions, real-time posture detection, and trauma-sensitive design.
4. Activation — energy optimization
AuraFlow Activation delivers beta-range energizing frequencies calibrated to your biometric state, plus a daily activation loop with camera-based wellness scans.
5. Mind Movies — a full AI film studio for your goals
Mind Movies is AuraFlow's built-in AI film studio — far more than a vision board or a video generator. Describe a goal and create anything from a single cinematic image to a full short film: generate scenes with state-of-the-art AI image and video models, compose freely on an infinite creative canvas at whatever scale you want, direct each shot with a cinematography-grade camera motion library, then stitch scenes, motion, music, and voiceover together in a complete timeline studio. It operationalizes the science of mental rehearsal: instead of pinning static images, you watch your goals as finished films — however small or big the vision in your mind.
6. Flowroom — career intelligence
Flowroom is AuraFlow's AI-curated career intelligence hub: weekly briefings on emerging AI opportunities, tool reviews, and career paths matched to your skill set.
How AuraFlow compares
| Capability | AuraFlow | Calm / Headspace | Brain.fm / Endel |
|---|---|---|---|
| Real-time biometric adaptation (Oura, Apple Watch) | Yes | No | Limited |
| Proactive personal AI agent | Yes (Aura) | No | No |
| Real-time frequency generation (Web Audio API) | Yes | No (pre-recorded) | Partial |
| Built-in AI film studio (infinite canvas + timeline editor) | Yes (Mind Movies) | No | No |
| Career intelligence | Yes (Flowroom) | No | No |
| Biometric privacy layer | Yes (Privacy Proxy) | — | — |
The Aura AI agent
Aura is a personal AI agent with a 5-layer memory system that learns your patterns over time. It proactively checks in based on your biometric data and can play frequencies, start breathwork, generate Mind Movies, and navigate you to content — all through natural conversation. Your raw biometric numbers never reach the AI: the Privacy Proxy Layer converts them into categorical wellness states first.
The science, honestly tiered
AuraFlow classifies its frequency claims in three tiers: clinically validated (40Hz gamma entrainment, backed by MIT research), emerging research (432Hz and 528Hz Solfeggio frequencies with growing peer-reviewed support), and traditional practice. AuraFlow is consumer wellness software, not a medical device.
Traction
155+ beta users average 2+ hour sessions — roughly 12x the industry average of ~10 minutes. 75% seven-day retention, 59% free-to-paid conversion, with zero paid acquisition.
Frequently asked questions
Is AuraFlow a meditation app?
No. AuraFlow is a nervous system regulation platform; meditation is one of six modes. The difference is adaptivity: AuraFlow responds to your live biometric state instead of playing static content.
What does AuraFlow cost?
AuraFlow starts at $10/month with a free tier to try all six modes. See pricing.
Does AuraFlow work with Oura Ring?
Yes — Oura Ring, Apple Watch, Apple Health, and Strava, all through the Privacy Proxy Layer.
What are Mind Movies?
AuraFlow's built-in AI film studio for goal visualization — from a single cinematic image to a full short film, with an infinite creative canvas, a cinematic camera motion library, and a timeline editor to stitch scenes, music, and voiceover.
What frequencies does AuraFlow use?
40Hz gamma (focus), 3Hz delta (sleep), 432Hz/528Hz Solfeggio (meditation), and beta-range (activation), generated in real time beneath AI-composed music.